I am a Registered Psychotherapist with over 18 years of experience supporting individuals, children, youth, couples, and families through life’s challenges and transitions. I offer virtual counselling to adults, parents, professionals, athletes, and Indigenous clients of all ages, creating a safe, respectful, and culturally responsive space where people feel seen, heard, and understood.

My work is grounded in Internal Family Systems (IFS) therapy, trauma-informed care, and nervous-system-based approaches. I support clients with emotional regulation, anxiety, mood concerns, trauma, relationship difficulties, parenting challenges, and performance-related stress. With children and youth, I use developmentally appropriate, strengths-based strategies, and I work closely with parents through coaching and guidance to strengthen connection, confidence, and resilience within the family system.

I am committed to culturally responsive and Indigenous-affirming care that honours identity, lived experience, and community. I believe healing happens through compassion, collaboration, and curiosity—not pressure or judgment. Therapy is a space to slow down, build understanding, and reconnect with your strengths as you move forward with clarity and confidence.

I am a Registered Psychotherapist with over 18 years of experience supporting individuals, childr... Read More