Registered Psychotherapist

I offer individual, couple, and family counselling in a supportive, collaborative, and culturally responsive space. Sessions are available virtually and are tailored to meet the unique needs of adults, youth, parents, athletes, and professionals. Whether you are navigating stress, emotional overwhelm, relationship challenges, parenting concerns, trauma, or life transitions, therapy is guided at... Read More

I offer individual, couple, and family counselling in a supportive, collaborative, and culturally responsive space. Sessions are available virtually and are tailored to meet the unique needs of adults, youth, parents, athletes, and professionals. Whether you are navigating stress, emotional overwhelm, relationship challenges, parenting concerns, trauma, or life transitions, therapy is guided at a pace that feels safe, respectful, and empowering.

My approach is rooted in Internal Family Systems (IFS) therapy, parent coaching, and trauma-informed care, helping clients better understand their inner world, strengthen emotional regulation, and build healthier relationships with themselves and others. I work with children and youth using developmentally appropriate, strengths-based strategies, and support parents with practical tools and compassionate guidance to foster connection and resilience at home.

I am committed to providing culturally responsive and Indigenous-affirming care for individuals and families of all ages. Sessions honor lived experience, identity, and community, while integrating evidence-based practices that support healing, growth, and long-term well-being. Therapy is not about fixing what is broken, but about reconnecting with your strengths and moving forward with clarity and confidence.

I am a Registered Psychotherapist with over 18 years of experience supporting individuals, children, youth, couples, and families through life’s challenges and transitions. I offer virtual counselling to adults, parents, professionals, athletes, and Indigenous clients of all ages, creating a safe, respectful, and culturally responsive space where people feel seen, heard, and understood.

My work is grounded in Internal Family Systems (IFS) therapy, trauma-informed care, and nervous-system-based approaches. I support clients with emotional regulation, anxiety, mood concerns, trauma, relationship difficulties, parenting challenges, and performance-related stress. With children and youth, I use developmentally appropriate, strengths-based strategies, and I work closely with parents through coaching and guidance to strengthen connection, confidence, and resilience within the family system.

I am committed to culturally responsive and Indigenous-affirming care that honours identity, lived experience, and community. I believe healing happens through compassion, collaboration, and curiosity—not pressure or judgment. Therapy is a space to slow down, build understanding, and reconnect with your strengths as you move forward with clarity and confidence.

I am a Registered Psychotherapist with over 18 years of experience supporting individuals, childr... Read More

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